Okay. Followed the doctor’s list of things to do. Got Magnesium, Vit D, Protein Powder, scheduled an MRI, and will schedule my vertigo PT.
Took the protein powder last night, vanilla. Not too bad. I used to take it after my bypass but it’s been a long time since I’ve used it.
She also told me to start crushing all the pills I take that are crushable since I have inhibited stomach acid and take an acid inhibitor as well, so I’m not really getting the full benefit of my meds.
This morning I took all my meds crushed in some vanilla yogurt (still tasted yucky) but about half an hour later felt vastly different. Took my protein drink then.
I only eat about twice a day, but I do snack a bit. I had lunch (a nut and olive sandwich- don’t judge) and then made meatloaf for dinner. Had about 4 ounces of that for dinner, and neveer really felt like snacking today. Had extra energy to do dishes and clean out the fridge.
my headache didn’t start until about 10 p.m., not a migraine just a front temples headache. I’m hoping after going to bed soon it will go away.
Well, so far so good! Muscle mass building needs to pick up, so working that in this week.
